I’m on the way to get my daily dose of endorphins - - those feel-good, body inspiring, stress-relieving chemicals that our brains release when we’re movin’ and groovin’ - - down at the recreation center - -and you’re just in time to join me!
I am in awe. They're walking while reading, while listening to music and in total disregard of the view out the windows - - a sweeping vista of our desert valley and mountain range!
“I left a good job in the city,
Working for the man every night and day”
"And I never lost one minute of sleeping,
Worrying 'bout the way things might have been”
Proud Mary keep on burning,
And we're rolling, rolling,
Rolling on the river”
Then - - it happens!
ALS and Wellness Blogger
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